What’s for lunch today?
Capers flanked by tomatoes
Atop pan seared sole
Not sure where this recipe came from, but I dig it. Capers are little bundles of joy indeed.
Pan Seared Sole
with Tomato Caper Sauce
4 5-7oz fillets
sole (or other mild white fish like Tilapia)
2 Tbs Olive
Oil
2 medium
tomatoes
2 Tbs capers
2 ½ Tbs
butter
1 ½ Tbs
Worcestershire Sauce
1 Tbs Lemon
Juice
Seed and
dice the tomatoes. In a hot frying
pan, heat ½ Tbs of the butter. Add
the diced tomatoes, capers, and pepper.
Cook on low heat quickly for a about 2 min. Remove from heat and stir in the remaining 2 Tbs of butter
and set a aside (do not reheat.)
Salt and pepper the fillets. Heat
a frying pan then add the oil.
When oil is hot, add the fillets and brown on both sides, turning only
once with a spatula. This will
take 4 to 5 min. Remove to a plate
and spoon the tomato sauce over the fillets.
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