Pan Seared Sole with Tomato Caper Sauce

 

What’s for lunch today?

Capers flanked by tomatoes

Atop pan seared sole

 
Not sure where this recipe came from, but I dig it.  Capers are little bundles of joy indeed.

Pan Seared Sole with Tomato Caper Sauce

4 5-7oz fillets sole (or other mild white fish like Tilapia)

2 Tbs Olive Oil

2 medium tomatoes

2 Tbs capers

2 ½ Tbs butter

1 ½ Tbs Worcestershire Sauce

1 Tbs Lemon Juice

Seed and dice the tomatoes.  In a hot frying pan, heat ½ Tbs of the butter.  Add the diced tomatoes, capers, and pepper.  Cook on low heat quickly for a about 2 min.  Remove from heat and stir in the remaining 2 Tbs of butter and set a aside (do not reheat.) Salt and pepper the fillets.  Heat a frying pan then add the oil.  When oil is hot, add the fillets and brown on both sides, turning only once with a spatula.  This will take 4 to 5 min.  Remove to a plate and spoon the tomato sauce over the fillets.